USSR 1974 (Option 1) Using 1RM: 365
Week 1 Week 2 Week 3
Day 1 275x4x5 275x4x5 275x4x3
Day 2 310x5x5 310x5-6x5 310x3x3
Day 3 220x4x3 220x4x3 235x4x3
Lets see how it goes.
Source
http://www.weightrainer.net/spreadsheets/1974.html
Source
http://www.weightrainer.net/spreadsheets/1974.html