Thursday, May 14, 2015

Thursday afternoon - Clean and Jerk 290 (132) PR, squat 315, etc

Snatch
135 hurt the wrist, decided to give it a rest to heal

Clean and Jerk
135 x 3
185 x 2
205 x 2
225 x 2
255 x 1,1
265 x 1
285 x 1
290 x 1 (PR!) (132 kg)

Back Squat
135 x 5
225 x 4
275 x 3
315 x 3,3,3
Probably should up to at least 4 reps.

Pullups
BW x 12,12,6,6