Thursday, May 21, 2015

Thursday afternoon - Hang Snatch 175, Clean and Jerk 255, Back Squat 375, pullups

Hang Snatch
trying out different ways to wrap the wrist. Trying very tight on arm, none on thumb. Only able to hold for the lift itself, and straps help, but it worked decently.
bar
95 x 3
115 x 3
135 x 2
155 x 2
175 x 2
170 x 2,2

Clean and Jerk
205 x 3
235 x 2
255 x 1,1
265 x clean
255 x 1
Back very tired, probably should have kept it light. I'll take it easier next round.

Back Squat (not sure why, just wanted to)
135 x 5
225 x 4
315 x 1
345 x 1
365 x 1
375 x 1
315 x 3

Just going for a single.

Pullups
BW x 10,10,7
+hangs