Hang Power Snatch
bar
95 x 3,3
135 x 3,3
155 x 3,3
Some wrist pain here on the catch turnover.
DL, Clean, Clean and Jerk Complex
135 x 5cleans
205 x 1,1
225 x 1
Right lower back pain on this - I did something to it. Going to need to take off lower body for a few days or a week, I think. Nothing until at least Thursday.
DB Bench
55 x 8
75 x 8
100 x 5,5,5
Rear Delt Raise
15 x 11
20 x 3x10
Back Ext
BW x 10,10,14,15,13
R Situp
BW x 12,15,15
Need to do more ab exercises, maybe it will help me not get hurt so much.
Pullups
BW x 10,8
+hangs
+stretches
