Pause Snatch below the knee (3-4s)
115 x 3
135 x 2,2
155 x 2,2
185 x 2,2 (84kg, 82%)
Managed to put the wrap on my wrist in a way that supports the thumb and the wrist. Only problem is I can't have it on for more than a set at a time since it cuts off circulation.
Clean and Jerk
185 x 2,2
205 x 2
225 x 2
245 x 1
255 x 2,2 (116kg, 87%)
Back Squat
135 x 5
225 x 5
275 x 3
315 x 4,4,4
Pullups
BW x 10,10,10
Cable row
120 x 10
160 x 10,10
