Thursday morning - Rows, squats, and pushup contest

Plate raises
10 x 2x10
DB row
45 x 10
75 x 10
95 x 8,8,8

Back Squat
135 x 5,5
225 x 5
275 x 3
315 x 4x3
225 x 5

Superseted with pushups
8x25 during the workout, then totaling 504 in 1:39 total time