Tuesday morning - back still hurts, upper body only

DB seated rear delt fly
15 x 3x10

Chest fly
20 x 10
35 x 3x10

DB row
75 x 10
100 x 3x10

Back ext
BW x 10
25 x 3x10

Decline situp
BW x 3x10

Standing rear delt fly
35 x 10

foam roll, stretch

Ab wheel
BW x 8
25 x 2x8