Tuesday, May 19, 2015

Tuesday afternoon - Hang snatches (hurts wrist), Clean and Jerk 275, Back squat

Two pains - surprisingly, no left shoulder issue. Lower right back on the last clean and then really started to hurt after getting home. Right wrist, pain during snatches. The wrist concerns me more.

Hang Snatch (no straps - grip is no issue based on this so going to use straps if it will help wrist/thumb)
95 x 3,3,3
135 x 3
155 x 3
185 x 2
Started to hurt a lot in the wrist, stopped.

Clean and Jerk
185 x 3
205 x 2
225 x 2
245 x 1
255 x 1
275 (125kg) x 1, clean
Last clean bothered right lower back

Back Squat
225 x 5
275 x 4
315 x 5,5,5
335 x 4,3
Felt strong.